Understanding and Overcoming Neck Pain

Normally, neck pain results from activities involving a prolonged or constant movement of the tendons, muscles, bones, joints or ligaments of the neck. This can produce strains, muscle spasms,  inflammation or sprains. Strain or stress from concentration often causes pain and tautness in the neck, head and shoulders as well.

Moreover, neck pains can arise if you do gym workouts that work the upper body, by lifting weights over your head or moving your head awkwardly for long time periods. Other activities, such as playing video games, using a computer, reading or speaking on the telephone can harm your neck too. Taking a nap while sitting up (when your neck is in a bent position), sleeping on a high or flat pillow, and using your arm or upright fist to support your head often causes neck pain. With many sufferers though, doctors are not able to identify the exact cause of the problem.

Neck Exercises for Neck Pain

If you suffer from pain in your neck, and have been to see a doctor for an examination, you should take the time to do some neck exercises for quicker and better results. If the pain you have is chronic, and you find it hard to move your neck freely, it is best to move your neck from right to left gently. By doing this, before too long, you will notice that your neck movement has improved, without much pain or stress. Another good exercise is to bend your neck, by moving your head downwards then upwards carefully. This exercise liberates the neck muscles and restores flexibility to the joints. It also lessens the pain considerably.

The only way to succeed with neck exercises is to be consistent. This means continuing with the exercises, with no interruptions, until you achieve the desired results. Always move your neck slowly, with no sudden or jerky movements, to avoid complicating the problem. Don’t expect overnight results, just do a little each day and you will make progress.

As well as the above exercises, you can treat neck pain effectively by reducing the stress and tension in your muscles. One way to do this is to sleep on a pillow that holds your neck in a desirable position. There are lots of foam neck pillows on the market, which are usually manufactured to ‘form fit’. These pillows provide support while you sleep, precisely where your neck requires it the most. This helps to restore the natural curve to your neck. Such pillows are designed for people with short, long or normal length necks. By adopting this straightforward approach, you can gradually relieve the pain in your neck through time.

If you are spending countless hours in front of your computer screen, check that your monitor is at the correct level to avoid bending your neck for prolonged periods. If you discover that the angle is incorrect, change the position of your monitor. Take heed of the above advice, and free yourself from the burden, discomfort and inconvenience of neck pain permanently.

Highly Rated Products that Ease Neck Pain

Following are three products that have received excellent user reviews for easing neck pain.  They are an inexpensive alternative to complicated surgeries or doctor visits.

Neck and Shoulder Relaxer

Real-Ease Neck and Shoulder Relaxer


This article is for informational use only. It is not intended to replace the advice of a medical professional. Please consult a qualified physician before using the information contained within this article.