The natural aging process can certainly cause dry eyes. This is especially true of women who are undergoing menopause. Young people are increasingly developing the condition, however, and this might have something to do with the fact that few people get enough sleep.
While the traditional eight-hour sleep cycle might not be right for everyone, getting enough sleep is very important. Drowsiness is related to eyestrain, which in turn can make the symptoms of dry eyes even worse. Sleeping properly is also a good way to promote clear vision and prevent numerous other eye problems.
Dry eyes are a serious problem in today’s world, and this is due in part to the fact that so many people spend so much time staring at illuminated screens. Computers, cellular phones, televisions and video game systems all feature screens that provide visual output. Users should make sure to blink when using these devices. Take a break at least once an hour and rest the eyes to ensure that the eyes remain lubricated.
Some patients develop dry eyes as a result of poor nutrition. A good natural B-complex vitamin can help in these cases. Getting sufficient levels of vitamin C and beta-carotene is important for eye health as well. Make sure that all supplements are from a natural source. Inferior synthetic B-complex compounds are potentially harmful. Individuals suffering from dry eyes might want to consider a food-based multivitamin that includes omega-3 fatty acids as well.
Certain compounds in food can make dry eyes worse. Avoid any foods that contain trans fat. Hydrogenated oils can also irritate some people’s eyes. Organic food products generally don’t contain either of these substances, which make them a better fit for those who suffer from dry eyes.
Few people get as much water as they should. Water hydrates the body and it flushes out toxins. The eyes aren’t able to produce enough tears if they don’t receive sufficient supplies of water. Drinking water can help to ease many other health problems too.
In fact, some people might want to replace their morning cup of coffee with some water. Studies have suggested a connection between excessive coffee intake and dry eyes. People often add a great deal of sugar to their coffee as well. Excessive amounts of sugar can also worsen dry eyes. Some ophthalmologists have suggested that eating more than around 3 2/3 tablespoons of sugar each day can double the risk of developing dry eye syndrome in patients. Reducing sugar intake can reverse this problem.
Artificial sweeteners are far worse than sugar in this regard. Manufacturers have a tendency to sneak artificial sweetener into many products. Everything from cereal to salad dressing could potentially contain it. Make sure to read labels carefully.
Fewer people smoke these days, but those that do will surely want to quit for a variety of reasons. Cigarettes have been connected to dry eyes in numerous studies, and anecdotal evidence from smokers will support this. Kicking the habit will surely be very difficult, but it’s certainly worth it.